• Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
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      • Meditation Articles
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      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
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      • 5 Tips to Lower Your Risk of Cancer
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      • Frequently Asked Questions | Acupuncture
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      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

Clinic Location
Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
  • Testimonials
  • Therapies
    • Acupuncture Therapy
      • Frequently Asked Questions | Acupuncture
      • Top 10 Reasons To Try Acupuncture
      • EStim Electro-Acupuncture PENS
      • Gua Sha Therapy
      • Cupping Therapy
      • Tui Na – Chinese Medical Massage
      • Less Stress Now Program
    • Herbal Medicine
    • Diet / Nutritional Support
    • Massage Therapy – Crystal Haley
    • Telemedicine – Natural Solutions
    • Mind-Body Self Care
      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
  • Request Free Consult
  • Contact

Top Key to Stress Management and the Unsettling Pattern of Anxiety

stress management anxiety

Top Key to Stress Management and the Unsettling Pattern of Anxiety

October 30, 2016 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Lifestyle, Meditation, Newsletter Feature

What do you think is the top key to stress management?

There are many audio meditations and exercises used for stress management. Understanding the core elements underneath all the dramatic meditative imagery or the unusual exercise postures found in yoga, tai chi or chi kung can make such practices more powerful and effective for stress management.

There are many keys or tips to effective stress management. Today’s stress often relates to mental emotional stress opposed to physical stress. The core elements of any good stress management practice are the abilities to regulate the body, mind and breath. Out of all three which one do you think is the most important? And we’re thinking….And we’re thinking….and we’re thinking…and if you thought the “mind” then you thought correctly! Now don’t overdo it with the thinking!

Your mind is what guides your body, your actions, your energy, your resources and your state of well-being. I always like to say the mind can be the most dangerous thing in the body for these specific reasons.

Mentally focusing on something that’s upsetting can elevate blood pressure and cause irregularities in breathing. This mental intensity can lead to excess tension in the body which can block blood circulation and lead to pain like headaches. Such chronic mental activities can lead to unsettling emotions like anxiety and worry.

Anxiety or worry can be translated as an unsettling and elevating energy pattern felt within the body. It usually starts with pensiveness or overthinking. This can be described as a knotted feeling that starts lower in the body related to the gut and digestive system. Many people come into the clinic with health issue and discover much of it is related to overthinking that weakens digestive health. Digestion is a pillar of health. Poor digestion will manifest into all sorts of health issues simply because the body isn’t absorbing nutrients properly.

The unsettling emotional energy patterns of anxiety or worry can lead to chest discomfort, breathing problems and abdominal discomfort.

Ulcerative Colitis (UC) is an inflammatory bowel disease (IBD) that can cause chronic inflammation and ulcers in the digestive tract. In Traditional Chinese Medicine, frequent emotional patterns related to anxiety, worry, pensiveness or overthinking are thought to be the root-cause to such debilitating and chronic health challenges.

There is help with stress management tools that emphasize regulating the mind, body and breath. Such emotional energy patterns become habitual. A conscious effort is required to recognize the adverse effects. With increased awareness, you can then make a preventive plan and develop a daily practice to reverse and correct these troubling mental emotional patterns. Elevating your awareness and early practices in prevention are important in successfully supporting your mental emotional health.

If you’re looking for a guided meditation that helps you regulate your mind, body and breath check out the 7 Emotions Guided Awareness Meditations. Each audio track is design to reverse the negative emotional energy patterns of the following 7 emotions: anger, worry (anxiety), fear, shock, pensiveness (overthinking), joy (over-excitement), and sadness. See the info below for more details and let me know if you have any questions.

Click here for the related guided awareness meditation – Settle the Explosive Energy Pattern of Worry (anxiety)


Stress plays a big role in unbalancing health. Today’s modern stress can be defined mostly as mental-emotional stress. If you experience emotional stress you’ll want to check out the stress management program I put together called 7 Emotions Guided Awareness Meditations.

I have a passion for developing natural solutions to balance, restore and maintain health in a natural way. I have created 7 audio meditations that are available for you to purchase individually or all together as a set.

The 7 Emotions Guided Awareness Meditations are easy to learn and simple to do. I’ve gathered special techniques and meditative practices from the ancient healing arts of Tai Chi, Chi Kung and Traditional Chinese Medicine. I’ve incorporated these techniques for you to listen to as a meditation in these audio tracks. You can sit or lie comfortably and follow along as I guide you through gentle physical movements, breathing techniques and mental focus exercises to help restore balance to various negative emotional energy patterns.

Here’s some reference links to explore:

Click here for the related guided awareness meditation – Calm the Unsettling Energy Pattern of Worry (anxiety)

Click here to learn more about all 7 guided awareness meditations and their related emotions

Take the Quiz – Find Your Emotional Energy Pattern

I also invite you to watched my free video series that I believe will help you understand how to Break Free From The emotional Drain Game.

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video series break free from the Emotional Drain GameLearn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
You’ll Learn:
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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  • Acupuncture and Herbal Medicine
  • 129 Sandy Bottom Road / Lower Level, Coventry, RI 02816
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