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Weight Gain and Low Back Pain

Home Acupoints for HealthWeight Gain and Low Back Pain
Weight Gain and Low Back Pain

Weight Gain and Low Back Pain

September 15, 2014 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Diet Health, Herbal Medicine, Lifestyle, Whole Food Supplements

Today’s self-care tip is about weight gain and lower back pain. As I briefly covered in a previous tip, stress can lead to emotional eating which can lead to weight gain and low back pain. Let’s focus on how excess weight in the abdominal region can put a strain on the low back.

In the medical practice of acupuncture there are meridians or channels of qi or energy flowing through the body. Along these channels or as I like to call them “lines of influence” lie acupuncture points. These points have an influence on qi flow and the health of the body. Now along the center line of the back is a meridian also known as the Governing vessel. The Governing vessel basically follows the spine. There is an important acupuncture point just below the 2nd lumbar vertebrae of the lower back on this Governing vessel called Mingmen or “life gate”. The life gate is an energetic doorway to the center or source of our qi. Qi from this point fills and influences the pathway of the Governing vessel throughout the spine. As we stand erect there is an inward or forward arching curvature of the lumbar spine. This curve, if excessive, can squeeze off circulation to the low back region and block the beneficial influences of the Mingmen and the Governing vessel. Excessive belly weight can make this lumbar curve more pronounced in turn obstructing circulation and leading to low back pain. Men tend to hold excessive weight in the abdomen. This big ball of belly fat tends to be the hardest weight to lose but it can lead to big trouble – not only for low back pain but heart disease, strokes and more. If you have back pain and excess belly fat losing weight is going to be a big benefit. Some people gravitate towards exercise for weight loss but dieting is 80% of the solution.

If you want some advice on a great all-natural weight loss program that will help you lose weight, give you more energy and not leave you feeling hungry why not check out my 21 day purification program under the diet link on my website – https://natureshealing.info/consult-diet/21-day-purification-program/

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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