If you’re a smoker, Quitting is the #1 preventive measure to greatly support your health!
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Quit Smoking Timeline:
20 minutes after smoking: blood pressure, pulse rate and temperature of your hands and feet return to normal.
after 8 hrs – nicotine in blood stream reduces by 93%
After 12 hrs your blood oxygen level increases to normal & carbon monoxide level drops to normal.
After 24 hrs – your quitting-related anxieties peak and will return to pre-quiting levels within 2 weeks.
After 48 hrs damaged nerve ending are growing / your sense of smell and taste are returning to normal. your quitting-related anger and irritability peak.
After 72 hrs – you are 100% nicotine free / withdrawal symptoms already peaked / breathing becomes easier.
After 5-8 days you are having 3 quitting-induced cravings each day.
After 10 days you have 2 cravings per day.
After 2-4 weeks your quitting-related anxiety, impatience, insomnia, restlessness, anger are gone.
After 2 weeks-3 months your risk of heart attack is dropping and lung function is improving
After 9 months your sinus congestion, fatigue and shortness of breath are decreased
After 1 year – your excess risk of coronary heart disease, heart attack and stroke is cut in half.
